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Empower Your Mental Health Journey

  • 15 Steps

About

Join Fadi Hage in this transformative online course designed to enhance your mental well-being and emotional resilience. Drawing on 20 years of medical experience and 2 years of specialized psychotherapy practice, this course will equip participants with essential tools and techniques for navigating life's challenges. Participants will learn about coping strategies, mindfulness practices, and the impacts of stress on mental health through engaging lessons and interactive discussions. Each learning unit is tailored to encourage reflection, foster personal growth, and promote emotional intelligence. By the end of the course, you will have gained actionable insights to manage stress effectively and improve your overall mental well-being, making you a more resilient individual in both personal and professional spheres.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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