Pausing and Embodiment Workshop

In our busy lives, we often operate on autopilot, disconnected from our bodies and immediate experience. This foundational workshop introduces the skill of pausing—creating brief moments to reconnect with your embodied experience. This simple yet profound practice is the foundation for all the skills that follow.

"How many times today have you reached for your phone without even thinking about it? Maybe during a moment of uncertainty in a conversation, or when feeling a hint of boredom, or perhaps when stress starts creeping in. Our phones have become our automatic response to discomfort - a habit so ingrained we often don't even notice we're doing it."

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This workshop helps you recognize these automatic reactions and create space for choice rather than reaction. Participants consistently report that these small practices make a significant difference in:

• Responding thoughtfully to children, partners, and colleagues instead of reacting