About Me and My Journey
My personal journey of overcoming burnout and social anxiety taught me that our biggest challenges can become our greatest teachers.
​
For nearly twenty years as a doctor, I've supported people through their deepest struggles. This experience, combined with my practice of mindfulness and compassionate communication, allows me to create a safe space for your healing journey.
​
My commitment is simple: to help others live with more ease, authenticity, and connection.​
Your Journey
Your journey is unique, which is why I draw from multiple approaches to create a path that resonates with you:​​​
-
Body-centered approach for a body-mind balance
-
Cognitive Behavioral Therapy (CBT) for insight into thinking patterns
-
Compassion-centered techniques to respond with self-kindness
-
Nonviolent Communication to build authentic connections with others
-
Mindfulness practices to strengthen your awareness and inner peace
​
Book an Initial Consultation.
Take the first step and book a 15-minute chemistry call. This is your chance to ask questions and learn more about how we can work together.​
Book a session with me.
Embark on your journey of personal growth and transformation with our integrative approach, tailored specifically to you.