“How looks outside, dreams; who look inside, awakes.”
My work focuses on empowerment. The offerings below aim to help you become your own therapist.
— Online Therapies —
Cognitive Behavioural Therapy - (CBT)
Cognitive Behavioral Therapy (CBT) is a powerful and evidence-based approach to therapy that helps you understand the connection between your thoughts, feelings, and behaviour.
During these sessions, we´ll work together to identify and challenge…
This approach is rooted in the belief that true healing occurs when we integrate the mind, body, and spirit.
In our integrative psychotherapy sessions, we dedicate a generous 75 minutes to each session, allowing ample time for exploration…
— Online Workshops —
This workshop is about how we communicate with ourselves and others. It follows the basics of Nonviolent Communication developed by Marshall Rosenberg as well as mindfulness and compassion influences
This 4-week module was developed to transform that harsh inner voice into an inner supporter. The workshop is offered with weekly 90-minute sessions and daily practice to bring about healthy habits.
This is a workshop designed to introduce practical applications of mindfulness and compassion into your everyday life. We build on existing passions you have and create new ones according to your strengths.
Awareness & Change
This workshop focuses on the fundamental skills of awareness