Pausing to Break Free From Autopilot Workshop: The Magic of Doorways
Mon, Mar 31
|Virtual Event
From Autopilot to Awareness: The Practice of Pausing. In our busy lives, we often operate on autopilot, disconnected from our bodies and immediate experience. This foundational workshop introduces the skill of pausing—creating brief moments to reconnect with your embodied experience.
Time & Location
Mar 31, 2025, 8:30 AM – 10:00 AM GMT+2
Virtual Event
About the event
"How many times today have you reached for your phone without even thinking about it? Maybe during a moment of uncertainty in a conversation, or when feeling a hint of boredom, or perhaps when stress starts creeping in. Our phones have become our automatic response to discomfort - a habit so ingrained we often don't even notice we're doing it."
This workshop helps you recognize these automatic reactions and create space for choice rather than reaction. Participants consistently report that these small practices make a significant difference in:
Responding thoughtfully to children, partners, and colleagues instead of reacting
Noticing stress signals before they escalate
Breaking cycles of distraction and disconnection